5 Tips to Try Exercise During Allergy Season

 In a sea of ​​fad diets, it's easy to lose sight of what's realistic. Sensible solutions (think: a healthy, well-balanced diet) can seem bland or too difficult when compared to the fantastic promises of diet marketers.

But how many times have you embarked on a new fad weight loss plan only to gain back all the weight you've lost? This is known as “yo-yo dieting” and can cause a lot of unnecessary frustration.

How to avoid this frustration? <a href="https://www.thesmartweightloss.com">Weight Loss Website</a> Follow a well balanced diet and stay away from weight loss scams. It helps cultivate a healthy sense of skepticism when you watch infomercials, read advertisements, or listen to emotional weight loss success stories. These are some of the telltale signs of a weight loss scam.

1. “Rapid Weight Loss – Lose 10 Pounds in 10 Days!” It's easy to find products that promise unrealistically fast weight loss. These products are generally geared toward people who want to lose weight for an urgent event, like a wedding or high school reunion. While these products can help you lose weight quickly, they are usually in the form of water, not fat. You didn't gain weight in days, so don't expect to lose it in that amount of time either. Of course, there is no ideal rate for weight loss, but most experts recommend losing weight at a rate of 1 to 2 pounds per week.

2. "Eat whatever you want and still lose weight." If it sounds too good to be true, it probably is. There are no safe and effective weight loss supplements that allow you to load up on high-calorie foods while shrinking your waistline. Successful weight loss and maintenance requires that you make good food choices and control your portion size. Losing weight often means cutting back on how much you normally eat or changing the types of foods you eat. It's a change in behavior that can make you feel deprived. Learning to shift your mental focus to the positive will help. Focus on the foods you can eat instead of the ones you can't. Focus on your motivation (why did you want to lose weight?) instead of setbacks.

3. “This product will block carbohydrates/proteins/fats.” Ignore claims that pills and potions can block the digestion of carbohydrates, proteins, or fats. It's tempting to believe this: you'd think by now some genius scientist would have figured out a way to trick the body into losing weight effortlessly. We can't say they haven't tried it, but these products often come with unwanted side effects, limited clinical evidence, or both.

Remember the "fat free" potato chips marketed in the '90s? They tasted just like their full-fat counterpart because they were actually fried, not in vegetable oil, but in an Olestra vat. Olestra was created in a lab when chemists linked a fat molecule with a sugar molecule so your body wouldn't recognize it as food. So what is the problem? The product was banned abroad and reduced in the United States after people learned that undigested fat usually leaves the body through explosive diarrhea.

One more example: Garcinia cambogia sales blew up the internet when Dr. Oz called it a "revolutionary" weight-loss supplement. Garcinia cambogia is a tropical fruit that contains hydroxycitric acid (HCA), a compound that can prevent carbohydrates from being converted and stored as fat. It seemed plausible and there was some evidence from animal testing that it might help with weight loss. Unfortunately, this did not hold up well with human trials. HCA only led to small, insignificant, short-term weight loss.

4. "This product increases energy and metabolism." Our metabolism depends on many factors, including genetics, body size, gender, hormonal variations, and more. There is no secret dietary formula that can take your metabolism to new heights overnight. Supplements that claim to do so often add high levels of caffeine or other stimulants that act on the brain and nervous system to make you feel more alert. You do get a little boost in metabolism if you end up getting less sleep, but this is short-lived. Sleep deprivation has its own set of negative health consequences, including weight gain.

Do you want a tried and true method to increase your metabolism? Choose an exercise routine that includes strength training and bodyweight exercises. This helps you build more lean mass in the form of muscle, which requires more energy to maintain than fat.